About STR – STR Online Yoga

WHAT'S NEW

Rooted in Spiritual Tradition

Experience the essence of ancient Indian wisdom through authentic yoga practices that foster harmony of body, mind, and spirit..

Online Class Options

We at our online yoga classes provide a holistic approach to achieving your wellness goals from the comfort of your home. Our yoga expert-led sessions focus on improving strength, flexibility, and overall well-being through yoga asanas, pranayama, and mindfulness techniques.

Convenience at Your Fingertips

Enjoy the flexibility of online classes from the comfort of your home, with live sessions that fit seamlessly into your schedule.

Expert-Led Classes

Learn from certified yoga instructors who guide you precisely, ensuring safe and effective practice for all fitness levels.

Consultation & Counselling

Expert guidance to align your health goals with a sustainable yoga and wellness plan.

Healing Yoga & Meditation

Holistic practices combine yoga and meditation to promote emotional and physical healing.

THINGS YOU MIGHT LOVE SO

Yoga is far more than just a series of physical stretches; it is an ancient Indian philosophy and science of healthy living that dates back over 5,000 years. The word itself comes from the Sanskrit root “Yuj,” which means to join, yoke, or unite—symbolizing the union of the body, mind, and spirit. Most modern yoga is based on the Yoga Sutras of Patanjali, which outlines an eight-fold path (Ashtanga) for living a meaningful and purposeful life.– STR Online Yoga

About STR Online Yoga

STR Online Yoga is dedicated to delivering comprehensive wellness services to individuals and companies worldwide.

Join us as we embark on a journey of self-discovery, inner harmony, and profound transformation. Experience the true essence of yoga with STR Online Yoga

Karma Yoga

Karma yoga is the spiritual path of selfless action, where one performs daily duties and service without attachment to the results, offering actions to a higher purpose or God.

Bhakti Yoga

Bhakti Yoga is the “path of love and devotion,” one of the four main yoga paths designed to achieve self-realization or union with the Divine.It focuses on directing emotional energy toward a personal deity.

Jnana Yoga

Jnana yoga is the Hindu “path of knowledge” or self-realization, focused on using intellect and discrimination to distinguish between the real (eternal/absolute) and the unreal (impermanent/maya).

Raja Yoga

Raja Yoga, known as the “royal path” or “yoga of the mind,” is a classical, meditative form of yoga focused on controlling the mind and attaining self-realization or samadhi.